Push press
Curls
Dips
KB swings
5 rnds, 1 min at each station
Tomasello
Sosa
Brown
Kruger
Nore
Montgomery
Kremensky
Vazquez
Windmill Trail Run
Maguire-54:57
Beucus- 56:16
Saturday, August 28, 2010
Crosstfit, Windmill Trail Run
Push press
Curls
Dips
KB swings
5 rnds, 1 min at each station
Tomasello
Sosa
Brown
Kruger
Nore
Montgomery
Kremensky
Vazquez
Windmill Trail Run
Maguire-54:57
Beucus- 56:16
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment