42 Sit ups
15 OHS 95#
30 Pull ups
9 OHS 95#
15 Pullups
for time
Scale weight as needed
+ Abs
Montgomery- 12:45
Holtan- 15:21
Maguire- 10:55 rx
Nore- 12:24
Sowa- 12:36
Tomasello-12:45
Kruger- 11:08
Saturday, July 17, 2010
JOSH
42 Sit ups
15 OHS 95#
30 Pull ups
9 OHS 95#
15 Pullups
for time
Scale weight as needed
+ Abs
Montgomery- 12:45
Holtan- 15:21
Maguire- 10:55 rx
Nore- 12:24
Sowa- 12:36
Tomasello-12:45
Kruger- 11:08
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment