Black Jack

21 push ups
1 sit up
20 push up
2 sit ups
19 push ups
3 sit ups
.
.
3 push up
19 sit ups
2 push ups
20 sit ups
1 push up
21 sit ups
Start at 21 push ups and work your way down to 1; Start wit 1 sit up and work your way to 21

Push up standard, chest all the way to the ground lift hands up off ground, place hands back on ground and push up in to full arm extention, repeat.
Full sit ups not crunches.

Cormode- 18:36
Maguire- 23:50
Fralia- 21:04
Beucus- 25:43
Czapinski- 23:55
LaMora- 23:15
Stevenson- 27:02
Sosa- 22:35.