Newbie + 4rnds

Newbie
400m run
10 pull ups
20 push ups
30 sit ups
40 squats
for time
- - - - - - - -

4nds
15 pull ups
10 push press 95#
20 push ups
30 sit ups
25 double under
for time

Vazquez- 5:03/ 18:04
Cormode- 4:15/ 17:00
Maguire- 4:13/ 13:56
Sosa- 4:11/ 17:45
Fralia- 5:37/ 18:21
Beucus- 4:48/ 15:33
Czapinski- 4:44/ 17:24

Cuyamaca Run:
Stevenson- 18:00
Kremensky- 15:55
Weldon- 18:00