15 Pull ups
25 Sit ups
15 Box jumps
25 Double unders
15 Ring Push ups
400 m run
x3
For time
Rescue Crew
Kremensky- 27:55 mod
O' Carroll- 24:26 mod
Vazquez- 28:11 mod
Tomasello- 28:56 mod
Maguire- 21:33 rx
Fire Crew:
Mesa Run 2.5mi (as a Crew)
55:00 min
Montgomery
Currier
Kruger
Nore
Daley
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